Transform Your Body with
Personal Training & Nutrition Plans Tailored for Fat Loss, Muscle Gain & Overall Health
Work 1-on-1 with Natalie Williams Pro Bodybuilder, Accredited Sports Nutritionist & Personal Trainer.
Get a personalized fitness program and nutrition coaching tailored to your body composition goals.
Meet your Coach Natalie Williams
As a Natural Pro Bodybuilder with qualifications in Nutrition, Personal Training and with a background as a Registered Nurse, I know what it takes to transform your body while optimizing your health and performance. At NW Nutrition & Coaching, I’ve helped clients unlock their full potential—whether it’s building muscle, losing stubborn fat, boosting energy, or simply building a healthier, sustainable lifestyle.I don’t believe in quick fixes or generic programs. I believe in educating, empowering, and delivering results through proven training methods and personalized nutrition strategies—all tailored to meet you where you are at.My mission is simple — to empower you with the tools, knowledge, and support to achieve your goals.
Nutrition Coaching & Meal Plans
Science-based, balanced meal plans designed for your body, your preferences, and goals no restrictive diets.
Custom Personal Training Programs
Tailored workouts for fat loss, muscle building, re-composition, and strength whether you're a beginner or advanced.
Online & In-Person Coaching Options
Flexible coaching to suit your lifestyle so you can train from anywhere.
Results You Can Expect
I’ve helped clients achieve
Fat loss without extreme diets
Noticeable muscle tone and strength gains
Improved energy levels and healthier habits
A balanced and sustainable lifestyle
Join now and be my next transformation story.
NW Nutrition & Coaching FAQ
Do I need to be fit or have gym experience to start?
Not at all! At NW Nutrition & Coaching, I work with all fitness levels. Every personal training program is customized to match your current ability and goals, so you can progress confidently at your own pace.
Do you offer online coaching?
Yes! I provide both online coaching and in-person personal training. My online fitness and nutrition coaching includes personalized workout plans, custom meal plans, food diary feedback, regular check-ins, and full support—so you can achieve results no matter where you're located.
Can I lose fat and build muscle at the same time?
Yes! This is known as body re-composition, and it’s a key focus at NW Nutrition & Coaching. With the right balance of training, nutrition, and recovery, I’ll guide you to both loose fat while developing lean muscle—without extreme diets or overtraining.
How long does it take to see results?
Most clients notice improvements in energy, strength, and body composition within a few weeks when following their personalized plan consistently. My coaching is designed for sustainable, long-term results and behavior changes, not short-term fixes.
Ready to Start Your Transformation?
Book Your Free Consultation & Get a Personalized Fitness + Nutrition Strategy
Thank You! Your Consultation Request Has Been Received.
I’ll be in touch within the next 24 hours to schedule your free consultation and discuss your goals in detail.In the meantime, here’s what you can do:What’s Next?1. Check Your Email
Look out for a confirmation message from me. If you don’t see it, check your spam or promotions folder.2. Start Thinking About Your Goals
Consider what you’d like to achieve — whether it's fat loss, muscle gain, improved nutrition habits, or competition prep.3. Follow NW Nutrition & Coaching on Social Media
Stay motivated with daily tips, client wins, and fitness inspiration!Follow @nwncoaching